[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f19h3owzt9hb64":3,"$f3h4qzym89onm2":92,"$f20e4bkbpspufr":477},[4,60,83],{"id":5,"label":6,"categories":7},"cardio","Cardio",[8,21,33,46,55],{"slug":9,"label":10,"to":11,"subs":12},"treadmills","Treadmills","\u002Fau\u002Ftreadmills",[13,17],{"slug":14,"label":15,"to":16},"incline","Incline treadmills","\u002Fau\u002Ftreadmills\u002Fincline",{"slug":18,"label":19,"to":20},"folding","Folding treadmills","\u002Fau\u002Ftreadmills\u002Ffolding",{"slug":22,"label":23,"to":24,"subs":25},"walking-pads","Walking pads","\u002Fau\u002Fwalking-pads",[26,30],{"slug":27,"label":28,"to":29},"with-handlebar","Walking pads with handlebars","\u002Fau\u002Fwalking-pads\u002Fwith-handlebar",{"slug":18,"label":31,"to":32},"Folding walking pads","\u002Fau\u002Fwalking-pads\u002Ffolding",{"slug":34,"label":35,"to":36,"subs":37},"rowing-machines","Rowing machines","\u002Fau\u002Frowing-machines",[38,42],{"slug":39,"label":40,"to":41},"magnetic","Magnetic rowing machines","\u002Fau\u002Frowing-machines\u002Fmagnetic",{"slug":43,"label":44,"to":45},"water","Water rowing machines","\u002Fau\u002Frowing-machines\u002Fwater",{"slug":47,"label":48,"to":49,"subs":50},"ellipticals","Cross trainers","\u002Fau\u002Fellipticals",[51],{"slug":52,"label":53,"to":54},"compact","Compact cross trainers","\u002Fau\u002Fellipticals\u002Fcompact",{"slug":56,"label":57,"to":58,"subs":59},"vibration-plates","Vibration plates","\u002Fau\u002Fvibration-plates",[],{"id":61,"label":62,"categories":63},"free-weights","Free weights",[64,73,78],{"slug":65,"label":66,"to":67,"subs":68},"adjustable-dumbbells","Adjustable dumbbells","\u002Fau\u002Fadjustable-dumbbells",[69],{"slug":70,"label":71,"to":72},"heavy","Heavy adjustable dumbbells","\u002Fau\u002Fadjustable-dumbbells\u002Fheavy",{"slug":74,"label":75,"to":76,"subs":77},"kettlebells","Kettlebells","\u002Fau\u002Fkettlebells",[],{"slug":79,"label":80,"to":81,"subs":82},"barbells","Barbells","\u002Fau\u002Fbarbells",[],{"id":84,"label":85,"categories":86},"racks-and-benches","Racks and benches",[87],{"slug":88,"label":89,"to":90,"subs":91},"weight-benches","Weight benches","\u002Fau\u002Fweight-benches",[],{"guide":93,"products":266,"specs":304},{"slug":94,"title":95,"marketTitles":96,"description":100,"category":56,"markets":101,"author":106,"updatedAt":107,"targets":108,"keywords":112,"sources":117,"blocks":136},"best-vibration-plates","Best vibration plates Australia (2026)",{"uk":97,"us":98,"ca":99,"au":95},"Best vibration plates UK (2026), with the evidence","Best vibration plates (2026), and what the evidence says","Best vibration plates Canada (2026)","Home vibration plates compared on vibration type, frequency, user limit and size, plus what research does and doesn't show and who should avoid them.",[102,103,104,105],"uk","us","ca","au","Fitness Market Hub editorial team","2026-11-09",{"uk":109,"us":110,"ca":110,"au":111},"best vibration plate uk","best vibration plate","best vibration plate australia",[113,114,115,109,111,116],"best rated vibration plate","best vibration plate for lymphatic drainage","vibration plate reviews","whole body vibration machine",[118,121,124,127,130,133],{"title":119,"url":120},"NHS: Lymphoedema treatment","https:\u002F\u002Fwww.nhs.uk\u002Fconditions\u002Flymphoedema\u002Ftreatment\u002F",{"title":122,"url":123},"Bidonde J et al. Whole body vibration exercise training for fibromyalgia. Cochrane Database of Systematic Reviews, 2017","https:\u002F\u002Fdoi.org\u002F10.1002\u002F14651858.CD011755.pub2",{"title":125,"url":126},"Hypervibe: convenience and safety (conditions it advises against)","https:\u002F\u002Fwww.hypervibe.com\u002Fus\u002Fconvenience-safety\u002F",{"title":128,"url":129},"Hypervibe FAQs (surgery and implants)","https:\u002F\u002Fwww.hypervibe.com\u002Fus\u002Ffaqs\u002F",{"title":131,"url":132},"Power Plate FAQs (medical clearance, how often to train)","https:\u002F\u002Fwww.powerplate.com\u002Fpages\u002Ffaqs",{"title":134,"url":135},"Power Plate: compare models (user weight, frequency, warranty)","https:\u002F\u002Fwww.powerplate.com\u002Fpages\u002Fcompare-different-power-plate-models",[137,141,165,174,178,181,183,188,191,200,204,207,218,222,225,235,238,240,261,264],{"type":138,"markets":139,"text":140},"p",[104,105],"If you want a vibration plate to stand and exercise on at home, the Hypervibe G10 Mini V2 is the best-value pick we could verify. Buy the Hypervibe G14 Home or G17 PRO V2 if you want a column, handles and a wider frequency range. Read the safety section first: a vibration plate is an exercise machine, not a treatment, and the research on its health effects is limited.",{"type":142,"title":143,"picks":144},"picks","Our picks",[145,149,153,157,161],{"product":146,"award":147,"why":148},"vibration-plates\u002Fhypervibe-g10-mini-v2","Best overall","A low, portable pivotal plate (5 to 25 Hz, 8 mm amplitude) rated for 140 kg, at 27 kg light enough to move. Sold direct in the UK, US, Canada and Australia.",{"product":150,"award":151,"why":152},"vibration-plates\u002Fhypervibe-g14-home","Best with a column","The same 140 kg rating with a column, upper and lower controls and a wider 5 to 30 Hz range, for people who want something to hold.",{"product":154,"award":155,"why":156},"vibration-plates\u002Fhypervibe-g17-pro-v2","Best for heavier users","Rated for 200 kg, with a 5 to 35 Hz range and a 9-inch touchscreen. It is the most expensive Hypervibe and weighs 83 kg.",{"product":158,"award":159,"why":160},"vibration-plates\u002Fpower-plate-personal","Best compact plate","Power Plate's smallest platform: one 35 Hz setting, 18 kg, rated for 120 kg. Simple, but the warranty is 1 year.",{"product":162,"award":163,"why":164},"vibration-plates\u002Fpower-plate-move","Best three-direction plate","Three frequencies (30, 35 and 40 Hz), sessions up to 9 minutes, a 136 kg limit and a 3-year hardware warranty in the US.",{"type":166,"products":167,"specs":168},"compare",[146,150,154,158,162],[169,170,171,172,173],"vibrationType","speedLevels","maxUserKg","weightKg","warrantyYears",{"type":175,"text":176,"id":177},"h2","What a vibration plate does, and doesn't do","what-it-does",{"type":138,"markets":179,"text":180},[104,105],"A vibration plate is a platform that shakes many times a second while you stand, squat or hold a position on it. All the picks here are pivotal plates from Hypervibe: they rock side to side like a see-saw at 5 to 35 times a second with a 7 to 8 mm movement. Other plates move up and down or in three directions, at higher frequencies with a smaller movement.",{"type":138,"text":182},"What it doesn't do is replace exercise. Power Plate, one of the bigger makers, advises users to add cardiovascular exercise. Research on whole body vibration is mostly small studies. A 2017 Cochrane review for fibromyalgia, for example, rated the evidence very low quality and said it was uncertain whether vibration helped. Some maker pages, Hypervibe's included, make weight-loss, fat-loss, bone-density, cellulite or lymph claims. We do not repeat them, because the makers do not cite the studies and we found no strong independent evidence for them.",{"type":184,"tone":185,"title":186,"text":187},"callout","warn","Who should not use one without medical advice","Hypervibe does not recommend its machines in pregnancy and lists these conditions as reasons not to use whole body vibration: epileptic seizures, some metal implants, gall or kidney stones, recent fractures and acute inflammatory conditions. It also says not to use one within 3 months of surgery without your doctor's clearance. Power Plate advises everyone to get medical clearance before starting, and to stop if you feel faint, dizzy or ill. Neither maker's pages we checked mention pacemakers or other implanted devices by name, so if you have one, ask your doctor first.",{"type":175,"text":189,"id":190},"How to choose a vibration plate","how-to-choose",{"type":192,"markets":193,"items":194},"list",[104,105],[195,196,197,198,199],"Vibration type. All the picks here are pivotal: they rock side to side with a larger movement and lower frequency than three-direction plates. Makers argue for their own type; there is no good head-to-head evidence that one is better.","Settings. Hypervibe lists a frequency range rather than numbered levels: 5 to 25 Hz on the G10, 5 to 30 Hz on the G14 and 5 to 35 Hz on the G17.","User limit. A safety rating: 140 kg (G10 Mini V2 and G14 Home) to 200 kg (G17 PRO V2).","Weight and size. The flat G10 Mini V2 weighs 27 kg and is 15 cm high, so it slides under furniture. Column models weigh 60 kg (G14) to 83 kg (G17) and stand 121 to 135.5 cm tall.","Warranty. Hypervibe gives 2 years on all three.",{"type":175,"text":201,"id":202,"markets":203},"Hypervibe G10 Mini V2: best overall","hypervibe-g10",[102,103,104,105],{"type":138,"markets":205,"text":206},[102,103,104,105],"The G10 Mini V2 is a flat pivotal plate: 65.5 x 39.5 cm, 15 cm high and 27 kg, rated for users up to 140 kg. It runs from 5 to 25 Hz with 8 mm amplitude and comes with elastic resistance bands and a remote. It has the lowest list price of the Hypervibe picks, and Hypervibe sells it through its own sites in the US, Canada, Australia and the UK.",{"type":208,"markets":209,"pros":210,"cons":214},"proscons",[102,103,104,105],[211,212,213],"140 kg user limit on a portable plate","Sold by Hypervibe in all four markets","2-year warranty and a 90-day returns policy",[215,216,217],"No column or handles to hold","Lower top frequency than the G14 and G17","Price is high for a flat plate",{"type":175,"text":219,"id":220,"markets":221},"Hypervibe G14 Home and G17 PRO V2: best with a column","hypervibe-g14-g17",[102,103,104,105],{"type":138,"markets":223,"text":224},[102,103,104,105],"Both add a column with controls and handles. The G14 Home V3 runs 5 to 30 Hz with 8 mm amplitude, weighs 60 kg, stands 121 cm tall and is rated for 140 kg. The G17 PRO V2 runs 5 to 35 Hz with 7 mm amplitude, weighs 83 kg, stands 135.5 cm tall, has a 9-inch touchscreen and is rated for 200 kg. The G17 has the higher list price of the two.",{"type":208,"markets":226,"pros":227,"cons":231},[102,103,104,105],[228,229,230],"Column and handles for balance","G17 PRO V2 has the highest user limit here (200 kg)","2-year warranty",[232,233,234],"Heavy: 60 kg and 83 kg","Expensive","The G17 PRO V2 was on backorder on Hypervibe's UK site on 9 November 2026",{"type":175,"text":236,"id":237},"Vibration plates and lymphatic drainage: the evidence","lymphatic-drainage",{"type":138,"text":239},"Many people search for a vibration plate for lymphatic drainage. We found no good evidence that a plate drains lymph or treats swelling. The NHS lists the treatment for lymphoedema as compression bandages, skin care, exercise that uses the muscles of the affected limb, and a specialised massage called manual lymphatic drainage. Vibration plates are not part of that. Moving and contracting your muscles is part of standard advice, and you can do that on a plate, but we found no systematic review showing that a vibration plate does this better than ordinary exercise. If you have lymphoedema or unexplained swelling, see a doctor before buying one, and do not use a plate in place of the treatment you have been given.",{"type":241,"items":242},"faq",[243,246,249,252,255,258],{"q":244,"a":245},"Do vibration plates help lymphatic drainage?","There is no good evidence that they do. The NHS treatment for lymphoedema is compression, skin care, exercise and manual lymphatic drainage massage, and vibration plates are not part of it. If you have lymphoedema or unexplained swelling, see a doctor before buying one.",{"q":247,"a":248},"Do vibration plates help you lose weight?","There is no good evidence that a plate on its own causes weight loss. Power Plate itself advises adding cardiovascular exercise. Treat a plate as somewhere to do squats, lunges and holds, not as a substitute for exercise.",{"q":250,"a":251},"Who shouldn't use a vibration plate?","Hypervibe advises against use in pregnancy and with epileptic seizures, some metal implants, gall or kidney stones, recent fractures and acute inflammatory conditions, and within 3 months of surgery without medical clearance. Power Plate advises everyone to get medical clearance first. If you have a pacemaker or other implanted device, ask your doctor.",{"q":253,"a":254},"Pivotal or three-direction vibration: which is better?","There is no good head-to-head evidence. Pivotal plates rock side to side with a bigger movement at lower frequencies; three-direction plates move at higher frequencies with a smaller movement. Choose on user limit, size, settings and price.",{"q":256,"a":257},"How often should I use a vibration plate?","Follow the manual for your machine and start with short sessions. As a very general guide, Power Plate suggests two to three sessions a week of 15 to 30 minutes, with 48 to 72 hours between sessions. Stop if you feel faint, dizzy or unwell.",{"q":259,"a":260},"Why are there no cheap vibration plates in this guide?","We only list plates where we could check the maker's own specs, user limit and local price. Many low-cost plates sell mainly through marketplaces without a maker spec page we could verify. We will add budget models when we can.",{"type":175,"text":262,"id":263},"How we chose","how-we-chose",{"type":138,"text":265},"We have not tested these plates. We compared the makers' published frequency ranges, amplitudes, user limits, weights, warranties and local list prices, and kept only models the maker sells through its own site in that market. We read the makers' safety pages for contraindications and checked health claims against the NHS and a Cochrane review. We do not repeat health claims we could not support.",{"vibration-plates\u002Fhypervibe-g10-mini-v2":267,"vibration-plates\u002Fhypervibe-g14-home":283,"vibration-plates\u002Fhypervibe-g17-pro-v2":293},{"id":146,"slug":268,"name":269,"brand":270,"category":56,"categoryName":57,"summary":271,"verdict":272,"specs":273,"bestPrice":279,"wasPrice":279,"rrp":279,"currency":280,"bestStore":279,"offerCount":281,"href":282},"hypervibe-g10-mini-v2","Hypervibe G10 Mini V2","Hypervibe","Flat, portable pivotal vibration plate running 5 to 25 Hz with 8 mm amplitude, rated for users up to 140 kg.","The most practical plate we could verify, sold direct in all four markets.",{"vibrationType":274,"maxUserKg":275,"weightKg":276,"heightCm":277,"warrantyYears":278},"Pivotal (5-25 Hz, 8 mm amplitude)",140,27,15,2,null,"AUD",0,"\u002Fau\u002Fvibration-plates\u002Fhypervibe-g10-mini-v2",{"id":150,"slug":284,"name":285,"brand":270,"category":56,"categoryName":57,"summary":286,"verdict":287,"specs":288,"bestPrice":279,"wasPrice":279,"rrp":279,"currency":280,"bestStore":279,"offerCount":281,"href":292},"hypervibe-g14-home","Hypervibe G14 Home V3","Pivotal vibration machine with a column and controls, running 5 to 30 Hz with 8 mm amplitude, rated for 140 kg.","A column model for people who want handles and a wider frequency range.",{"vibrationType":289,"maxUserKg":275,"weightKg":290,"heightCm":291,"warrantyYears":278},"Pivotal (5-30 Hz, 8 mm amplitude)",60,121,"\u002Fau\u002Fvibration-plates\u002Fhypervibe-g14-home",{"id":154,"slug":294,"name":295,"brand":270,"category":56,"categoryName":57,"summary":296,"verdict":297,"specs":298,"bestPrice":279,"wasPrice":279,"rrp":279,"currency":280,"bestStore":279,"offerCount":281,"href":303},"hypervibe-g17-pro-v2","Hypervibe G17 PRO V2","Pivotal vibration machine with a column and 9-inch touchscreen, running 5 to 35 Hz with 7 mm amplitude, rated for 200 kg.","The pick for heavier users, at a commercial-level price.",{"vibrationType":299,"maxUserKg":300,"weightKg":301,"heightCm":302,"warrantyYears":278},"Pivotal (5-35 Hz, 7 mm amplitude)",200,83,135.5,"\u002Fau\u002Fvibration-plates\u002Fhypervibe-g17-pro-v2",[305,310,314,317,320,323,327,330,334,337,340,343,347,350,353,356,359,362,365,368,371,374,377,381,385,388,392,394,397,400,403,406,409,412,415,417,420,423,426,429,432,435,438,440,442,445,448,451,454,458,461,464,467,470,473],{"key":306,"label":307,"unit":308,"better":309},"maxWeightKg","Max weight","kg","higher",{"key":311,"label":312,"unit":308,"better":313},"minWeightKg","Min 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