[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f19h3owzt9hb64":3,"$f3nh9cl0af0smt":92,"$f20e4bkbpspufr":244,"$fwu9zkrf9bbla":277},[4,60,83],{"id":5,"label":6,"categories":7},"cardio","Cardio",[8,21,33,46,55],{"slug":9,"label":10,"to":11,"subs":12},"treadmills","Treadmills","\u002Fau\u002Ftreadmills",[13,17],{"slug":14,"label":15,"to":16},"incline","Incline treadmills","\u002Fau\u002Ftreadmills\u002Fincline",{"slug":18,"label":19,"to":20},"folding","Folding treadmills","\u002Fau\u002Ftreadmills\u002Ffolding",{"slug":22,"label":23,"to":24,"subs":25},"walking-pads","Walking pads","\u002Fau\u002Fwalking-pads",[26,30],{"slug":27,"label":28,"to":29},"with-handlebar","Walking pads with handlebars","\u002Fau\u002Fwalking-pads\u002Fwith-handlebar",{"slug":18,"label":31,"to":32},"Folding walking pads","\u002Fau\u002Fwalking-pads\u002Ffolding",{"slug":34,"label":35,"to":36,"subs":37},"rowing-machines","Rowing machines","\u002Fau\u002Frowing-machines",[38,42],{"slug":39,"label":40,"to":41},"magnetic","Magnetic rowing machines","\u002Fau\u002Frowing-machines\u002Fmagnetic",{"slug":43,"label":44,"to":45},"water","Water rowing machines","\u002Fau\u002Frowing-machines\u002Fwater",{"slug":47,"label":48,"to":49,"subs":50},"ellipticals","Cross trainers","\u002Fau\u002Fellipticals",[51],{"slug":52,"label":53,"to":54},"compact","Compact cross trainers","\u002Fau\u002Fellipticals\u002Fcompact",{"slug":56,"label":57,"to":58,"subs":59},"vibration-plates","Vibration plates","\u002Fau\u002Fvibration-plates",[],{"id":61,"label":62,"categories":63},"free-weights","Free weights",[64,73,78],{"slug":65,"label":66,"to":67,"subs":68},"adjustable-dumbbells","Adjustable dumbbells","\u002Fau\u002Fadjustable-dumbbells",[69],{"slug":70,"label":71,"to":72},"heavy","Heavy adjustable dumbbells","\u002Fau\u002Fadjustable-dumbbells\u002Fheavy",{"slug":74,"label":75,"to":76,"subs":77},"kettlebells","Kettlebells","\u002Fau\u002Fkettlebells",[],{"slug":79,"label":80,"to":81,"subs":82},"barbells","Barbells","\u002Fau\u002Fbarbells",[],{"id":84,"label":85,"categories":86},"racks-and-benches","Racks and benches",[87],{"slug":88,"label":89,"to":90,"subs":91},"weight-benches","Weight benches","\u002Fau\u002Fweight-benches",[],{"category":93,"specs":179,"products":193,"subcategories":227,"guides":243},{"slug":88,"name":89,"group":94,"summary":95,"compareSpecs":96,"filters":102,"subcategories":139},"strength","Flat, FID and adjustable benches.",[97,98,99,100,101],"weightCapacityKg","backPadPositions","seatPositions","padGapCm","foldable",[103,111,115,119,128,136],{"id":104,"label":105,"kind":106,"spec":104,"options":107},"type","Bench type","options",[108,109,110],"Flat","Adjustable (incline)","FID (flat, incline, decline)",{"id":112,"label":113,"kind":114,"spec":101},"fold","Folds away","bool",{"id":116,"label":117,"kind":114,"spec":118},"leg-attachment","Leg extension \u002F curl","legAttachment",{"id":120,"label":121,"kind":122,"spec":97,"buckets":123},"capacity","Weight capacity","buckets",[124],{"id":125,"label":126,"min":127},"300-plus","300 kg (660 lb) or more",300,{"id":129,"label":130,"kind":122,"spec":100,"buckets":131},"pad-gap","Seat-to-back gap",[132],{"id":133,"label":134,"max":135},"small-gap","5 cm (2 in) or less",5,{"id":137,"label":138,"kind":137,"spec":137},"brand","Brand",[140,148,156,164,171],{"slug":141,"name":142,"preset":143,"intro":144,"targets":145},"adjustable","Adjustable weight benches",{"type":109},"Benches whose back pad sets at several incline angles for incline presses as well as flat work.",{"uk":146,"us":147,"ca":146,"au":146},"adjustable weight bench","adjustable bench",{"slug":18,"name":149,"preset":150,"intro":152,"targets":153},"Folding weight benches",{"fold":151},true,"Benches that fold or stand on end for storage in small rooms.",{"uk":154,"us":155,"ca":154,"au":154},"folding weight bench","foldable weight bench",{"slug":157,"name":158,"preset":159,"intro":160,"targets":161},"fid","FID benches",{"type":110},"Flat, incline and decline benches, with a leg holder for decline presses and sit-ups.",{"uk":162,"us":163,"ca":162,"au":162},"fid bench","fid weight bench",{"slug":165,"name":166,"preset":167,"intro":168,"targets":169},"with-leg-extension","Weight benches with leg extension",{"leg-attachment":151},"Benches with a leg extension and curl attachment for quad and hamstring work.",{"uk":170,"us":170,"ca":170,"au":170},"weight bench with leg extension",{"slug":172,"name":173,"preset":174,"intro":175,"targets":176},"flat","Flat weight benches",{"type":108},"Fixed flat benches: the most stable option for heavy bench pressing.",{"uk":177,"us":177,"ca":177,"au":178},"flat weight bench","flat bench",[180,184,186,188,192],{"key":97,"label":181,"unit":182,"better":183},"Capacity","kg","higher",{"key":98,"label":185,"better":183},"Back positions",{"key":99,"label":187,"better":183},"Seat positions",{"key":100,"label":189,"unit":190,"better":191},"Pad gap","cm","lower",{"key":101,"label":113},[194,213],{"id":195,"slug":196,"name":197,"brand":198,"category":88,"categoryName":89,"summary":199,"verdict":200,"specs":201,"bestPrice":209,"wasPrice":209,"rrp":209,"currency":210,"bestStore":209,"offerCount":211,"href":212},"weight-benches\u002Frep-fitness-ab-5200-2-0","rep-fitness-ab-5200-2-0","REP Fitness AB-5200 2.0 Adjustable Bench","REP Fitness","An 11-gauge steel flat-incline bench rated to 1,000 lb with 10 back angles, 4 seat angles and an optional decline post.","The highest-rated, most adjustable bench here for the price.",{"weightCapacityKg":202,"backPadPositions":203,"seatPositions":204,"padGapCm":205,"foldable":206,"footprintCm":207,"weightKg":208},454,10,4,3.6,false,"146 × 66",52,null,"AUD",0,"\u002Fau\u002Fweight-benches\u002Frep-fitness-ab-5200-2-0",{"id":214,"slug":215,"name":216,"brand":217,"category":88,"categoryName":89,"summary":218,"verdict":219,"specs":220,"bestPrice":209,"wasPrice":209,"rrp":209,"currency":210,"bestStore":209,"offerCount":211,"href":226},"weight-benches\u002Frogue-adjustable-bench-3-0","rogue-adjustable-bench-3-0","Rogue Adjustable Bench 3.0","Rogue Fitness","A US-made flat-incline bench with 10 back positions, 3 seat positions and a 1 in gap between the pads.","The tightest pad gap here, but Rogue publishes no weight capacity.",{"backPadPositions":203,"seatPositions":221,"padGapCm":222,"footprintCm":223,"heightCm":224,"weightKg":225},3,2.5,"143.5 × 62.9",44.5,57,"\u002Fau\u002Fweight-benches\u002Frogue-adjustable-bench-3-0",[228,231,234,237,240],{"slug":141,"name":142,"intro":144,"preset":229,"count":211,"markets":230},{"type":109},[],{"slug":18,"name":149,"intro":152,"preset":232,"count":211,"markets":233},{"fold":151},[],{"slug":157,"name":158,"intro":160,"preset":235,"count":211,"markets":236},{"type":110},[],{"slug":165,"name":166,"intro":168,"preset":238,"count":211,"markets":239},{"leg-attachment":151},[],{"slug":172,"name":173,"intro":175,"preset":241,"count":211,"markets":242},{"type":108},[],[],[245,264,273],{"id":5,"label":6,"categories":246},[247,251,255,259,262],{"slug":9,"label":10,"to":11,"subs":248},[249,250],{"slug":14,"label":15,"to":16},{"slug":18,"label":19,"to":20},{"slug":22,"label":23,"to":24,"subs":252},[253,254],{"slug":27,"label":28,"to":29},{"slug":18,"label":31,"to":32},{"slug":34,"label":35,"to":36,"subs":256},[257,258],{"slug":39,"label":40,"to":41},{"slug":43,"label":44,"to":45},{"slug":47,"label":48,"to":49,"subs":260},[261],{"slug":52,"label":53,"to":54},{"slug":56,"label":57,"to":58,"subs":263},[],{"id":61,"label":62,"categories":265},[266,269,271],{"slug":65,"label":66,"to":67,"subs":267},[268],{"slug":70,"label":71,"to":72},{"slug":74,"label":75,"to":76,"subs":270},[],{"slug":79,"label":80,"to":81,"subs":272},[],{"id":84,"label":85,"categories":274},[275],{"slug":88,"label":89,"to":90,"subs":276},[],{"product":278,"categoryName":89,"offers":299,"markets":300,"specs":301,"alternatives":314},{"id":214,"slug":215,"name":216,"brand":217,"category":88,"summary":218,"verdict":219,"specs":279,"pros":280,"cons":284,"availableIn":288,"sources":291,"updatedAt":295},{"backPadPositions":203,"seatPositions":221,"padGapCm":222,"footprintCm":223,"heightCm":224,"weightKg":225},[281,282,283],"1 in (2.5 cm) pad gap","10 back positions from 0 to 85 degrees","Stores standing upright",[285,286,287],"No published weight capacity","No decline","125 lb (57 kg)",[289,290],"us","au",[292,296],{"url":293,"note":294,"checkedAt":295},"https:\u002F\u002Fwww.roguefitness.com\u002Frogue-adjustable-bench-3-0","Rogue spec list: positions, pad gap, footprint, pad height, weight","2026-11-09",{"url":297,"note":298,"checkedAt":295},"https:\u002F\u002Frogueaustralia.com.au\u002Frogue-adjustable-bench-3-0-au","Rogue Australia (Ingleburn NSW) product page and normal price",[],[289,290],[302,303,304,305,308,311],{"key":98,"label":185,"better":183},{"key":99,"label":187,"better":183},{"key":100,"label":189,"unit":190,"better":191},{"key":306,"label":307,"unit":190},"footprintCm","Footprint",{"key":309,"label":310,"unit":190},"heightCm","Height",{"key":312,"label":313,"unit":182},"weightKg","Unit weight",[315],{"id":195,"slug":196,"name":197,"brand":198,"category":88,"categoryName":89,"summary":199,"verdict":200,"specs":316,"bestPrice":209,"wasPrice":209,"rrp":209,"currency":210,"bestStore":209,"offerCount":211,"href":212},{"weightCapacityKg":202,"backPadPositions":203,"seatPositions":204,"padGapCm":205,"foldable":206,"footprintCm":207,"weightKg":208}]