[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f1ewedq2wa31we":3,"$f1fa1xlwa18xzc":111,"$fh976f9xg2opl":500},[4,54,77,89,98],{"id":5,"label":6,"categories":7},"cardio","Cardio",[8,21,32,44,49],{"slug":9,"label":10,"to":11,"subs":12},"treadmills","Treadmills","\u002Fca\u002Ftreadmills",[13,17],{"slug":14,"label":15,"to":16},"incline","Incline treadmills","\u002Fca\u002Ftreadmills\u002Fincline",{"slug":18,"label":19,"to":20},"folding","Folding treadmills","\u002Fca\u002Ftreadmills\u002Ffolding",{"slug":22,"label":23,"to":24,"subs":25},"walking-pads","Walking pads","\u002Fca\u002Fwalking-pads",[26,29],{"slug":14,"label":27,"to":28},"Walking pads with incline","\u002Fca\u002Fwalking-pads\u002Fincline",{"slug":18,"label":30,"to":31},"Folding walking pads","\u002Fca\u002Fwalking-pads\u002Ffolding",{"slug":33,"label":34,"to":35,"subs":36},"rowing-machines","Rowing machines","\u002Fca\u002Frowing-machines",[37,41],{"slug":38,"label":39,"to":40},"magnetic","Magnetic rowing machines","\u002Fca\u002Frowing-machines\u002Fmagnetic",{"slug":18,"label":42,"to":43},"Folding rowers","\u002Fca\u002Frowing-machines\u002Ffolding",{"slug":45,"label":46,"to":47,"subs":48},"ellipticals","Ellipticals","\u002Fca\u002Fellipticals",[],{"slug":50,"label":51,"to":52,"subs":53},"vibration-plates","Vibration plates","\u002Fca\u002Fvibration-plates",[],{"id":55,"label":56,"categories":57},"free-weights","Free weights",[58,67,72],{"slug":59,"label":60,"to":61,"subs":62},"adjustable-dumbbells","Adjustable dumbbells","\u002Fca\u002Fadjustable-dumbbells",[63],{"slug":64,"label":65,"to":66},"heavy","Heavy adjustable dumbbells","\u002Fca\u002Fadjustable-dumbbells\u002Fheavy",{"slug":68,"label":69,"to":70,"subs":71},"kettlebells","Kettlebells","\u002Fca\u002Fkettlebells",[],{"slug":73,"label":74,"to":75,"subs":76},"barbells","Barbells","\u002Fca\u002Fbarbells",[],{"id":78,"label":79,"categories":80},"racks-and-benches","Racks and benches",[81],{"slug":82,"label":83,"to":84,"subs":85},"weight-benches","Weight benches","\u002Fca\u002Fweight-benches",[86],{"slug":18,"label":87,"to":88},"Folding weight benches","\u002Fca\u002Fweight-benches\u002Ffolding",{"id":90,"label":91,"categories":92},"machines","Gym machines",[93],{"slug":94,"label":95,"to":96,"subs":97},"home-gym-machines","Home gym machines","\u002Fca\u002Fhome-gym-machines",[],{"id":99,"label":100,"categories":101},"accessories","Accessories",[102],{"slug":103,"label":104,"to":105,"subs":106},"punch-bags","Heavy bags","\u002Fca\u002Fpunch-bags",[107],{"slug":108,"label":109,"to":110},"free-standing","Free-standing heavy bags","\u002Fca\u002Fpunch-bags\u002Ffree-standing",{"guide":112,"products":290,"specs":328},{"slug":113,"title":114,"marketTitles":115,"description":118,"category":94,"markets":119,"author":123,"updatedAt":124,"targets":125,"keywords":128,"sources":136,"blocks":149},"best-home-gym-machines","Best home gym machines in Canada (2026)",{"uk":116,"us":117,"ca":114},"Best multi gyms for home UK (2026)","Best Home Gym Machines (2026): Multi-Gyms and Trainers","All-in-one multi gyms and functional trainers for home, compared on ceiling height, footprint, weight stack, cable ratio, load ratings and warranty.",[120,121,122],"uk","us","ca","Fitness Market Hub editorial team","2026-11-09",{"uk":126,"us":127,"ca":127},"best multi gym for home uk","best at home gym machine",[129,130,127,131,132,133,134,135],"best multi gym for home","multi gym","all in one home gym","home gym system","functional trainer","best functional trainer","cable machine for home gym",[137,140,143,146],{"title":138,"url":139},"Force USA: G3 All-In-One Trainer specifications and ceiling height FAQ","https:\u002F\u002Fwww.forceusa.com\u002Fproducts\u002Fg3",{"title":141,"url":142},"Force USA UK: G3 V2 All-In-One Trainer specifications and G3 vs G3 V2 FAQ","https:\u002F\u002Fwww.forceusa.co.uk\u002Fg3-v2-all-in-one-trainer.html",{"title":144,"url":145},"Force USA UK: G4 All-In-One Trainer specifications","https:\u002F\u002Fwww.forceusa.co.uk\u002Fg4-all-in-one-trainer-power-rack-functional-trainer-and-smith-machine-154-kg-of-weight-stack-included.html",{"title":147,"url":148},"BowFlex: Xtreme 2 SE specs, workout area and warranty","https:\u002F\u002Fwww.bowflex.ca\u002Fproducts\u002Fxtreme-2-se-home-gym",[150,153,156,184,194,198,201,203,205,207,209,215,217,219,221,223,228,231,234,245,248,251,261,264,267,285,288],{"type":151,"text":152},"p","Measure your ceiling and floor before anything else. The rack-style all-in-one trainers in this guide stand 220 to 221 cm tall and need about 2.5 m of ceiling for a full pull-up, while the rack-free machines with published heights stand 183 to 212 cm. If you have the height, an all-in-one trainer with a rack, Smith machine and cable stacks replaces most of a commercial gym; if you don't, a functional trainer or a lower multi gym is the answer.",{"type":151,"markets":154,"text":155},[122],"In Canada, the Force USA G4 is the full all-in-one trainer with weight stacks included, and the BowFlex Xtreme 2 SE and Revolution are the options for rooms under 2.5 m.",{"type":157,"title":158,"picks":159},"picks","Our picks",[160,164,168,172,176,180],{"product":161,"award":162,"why":163},"home-gym-machines\u002Fforce-usa-g3-all-in-one-trainer","Best value all-in-one trainer","Power rack, Smith machine, 2:1 functional trainer and pull-up bar in one plate-loaded frame. Force USA gives 254 cm as the minimum ceiling for a full pull-up.",{"product":165,"award":166,"why":167},"home-gym-machines\u002Fforce-usa-g3-v2-all-in-one-trainer","Best value all-in-one trainer (UK)","The updated G3 with a linear-bearing Smith bar and 1 in hole spacing, plate-loaded at 2:1. Force USA gives 254 cm as the minimum ceiling for a full pull-up.",{"product":169,"award":170,"why":171},"home-gym-machines\u002Fforce-usa-g4-all-in-one-trainer","Best all-in-one with weight stacks","The same rack, Smith and cable layout as the G3 but with two 170 lb (77 kg) weight stacks included, upgradeable to 100 kg each.",{"product":173,"award":174,"why":175},"home-gym-machines\u002Fbowflex-xtreme-2-se-home-gym","Best for lower ceilings","Stands 211.5 cm tall with 210 lb (95 kg) of Power Rod resistance, upgradeable to 410 lb. BowFlex lists the full workout area as 284.5 x 381 cm.",{"product":177,"award":178,"why":179},"home-gym-machines\u002Fbowflex-revolution-home-gym","Best non-plate cable machine","220 lb (100 kg) of SpiraFlex resistance and a 182.9 cm in-use height, the lowest machine here.",{"product":181,"award":182,"why":183},"home-gym-machines\u002Fmirafit-m4-functional-trainer","Best functional trainer (UK)","Two 100 kg weight stacks at 2:1 with 20 pulley heights per side, standing 212 cm tall. Mirafit advises allowing at least 15 cm above that for installation.",{"type":185,"products":186,"specs":187},"compare",[161,165,169,173,177,181],[188,189,190,191,192,193],"heightCm","footprintCm","weightStackKg","maxResistanceKg","cableRatio","warrantyYears",{"type":195,"text":196,"id":197},"h2","How to choose a home gym machine","how-to-choose",{"type":199,"text":200},"h3","Ceiling height comes first",{"type":151,"text":202},"Take the machine's listed height and add room above it. You need space to tilt the uprights up during assembly, and for pull-ups you need room for your head above the bar. Force USA puts the minimum ceiling for a full pull-up on the G3 and G4 at 254 cm, against a machine height of about 220 cm. Basements, garages and lofts are often lower than living rooms, so measure the actual room.",{"type":199,"text":204},"Footprint and working space",{"type":151,"text":206},"The listed footprint is the frame. Cable work needs more: you step forward for presses and back for rows, and arms swing wide on flyes. BowFlex is unusually clear about this, listing a 134.6 x 124.5 cm frame but a 284.5 x 381 cm workout area for the Xtreme 2 SE. For rack-style trainers allow room behind for loading plates and in front for a bench.",{"type":199,"text":208},"Multi gym, functional trainer or all-in-one",{"type":210,"items":211},"list",[212,213,214],"Multi gym (single-station): one weight stack driving a fixed press, pulldown, row and leg station. Compact and simple, but the movements follow set paths.","Functional trainer: two independent cable columns with adjustable pulley heights. Free movement in any direction, ideal for cable flyes, rows, face pulls and rotational work. No barbell work.","All-in-one trainer: a power rack, Smith machine and functional trainer in one frame. The most versatile, but also the tallest and heaviest, and the plate-loaded versions need plates you buy separately.",{"type":199,"text":216},"Weight stack and cable ratio",{"type":151,"text":218},"A 2:1 cable ratio halves the resistance you feel: Force USA's example is that 100 lb loaded feels like 50 lb. That gives smoother, faster cable movement and longer travel, but a 77 kg stack at 2:1 feels like about 38 kg per handle. If you want heavy cable rows or pulldowns, check whether the machine lets you join both stacks or switch to a 1:1 attachment. BowFlex rods and SpiraFlex plates are rated in pounds of resistance rather than stack weight, and rod resistance changes through the range.",{"type":199,"text":220},"Delivery and assembly",{"type":151,"text":222},"These machines arrive on a pallet. The G3 V2 weighs 184 kg and the US G3 202 kg before plates, and Force USA quotes 2 to 4 hours of assembly for its G-series trainers. Check the delivery is to your room, not the kerb, and that the boxes fit your doors and stairs.",{"type":224,"tone":225,"title":226,"text":227},"callout","warn","Ceiling, floor and anchoring","Measure the lowest point of the ceiling where the machine will stand, including beams, lights and garage door tracks. Force USA's G-series trainers have holes in the base to bolt them to the floor; use them on concrete if you do band work or heavy pull-ups. Put the machine on rubber flooring at least 15 mm thick to protect the floor, and check the floor can take the weight: the US G3 weighs 202 kg and the UK G3 V2 184 kg before any plates go on.",{"type":195,"text":229,"markets":230},"Force USA G4 All-In-One Trainer",[122,120],{"type":151,"markets":232,"text":233},[122,120],"The G4 keeps the rack, Smith machine, landmine and pull-up bar, but the cables run on two 170 lb (77 kg) weight stacks, 154 kg in total, at 2:1. Each stack can be upgraded to 220 lb (100 kg). It measures 75.6 x 60.6 x 86.6 in (192 x 154 x 220 cm). Force USA rates the frame to 992 lb (450 kg) and the chin-up bar to 771 lb (350 kg), and gives the same 254 cm minimum ceiling for full pull-ups as the G3.",{"type":235,"markets":236,"pros":237,"cons":241},"proscons",[122,120],[238,239,240],"Weight stacks included, no plates needed for cables","21 cable height positions","Lifetime frame warranty (home use)",[242,243,244],"Each stack feels like about 38 kg per handle at 2:1","254 cm ceiling needed for full pull-ups","Premium-priced; check current retailer offers",{"type":195,"text":246,"markets":247},"BowFlex Xtreme 2 SE Home Gym",[121,122],{"type":151,"markets":249,"text":250},[121,122],"The Xtreme 2 SE uses Power Rods, bendable rods rated at 210 lb (95 kg) total, from 5 to 105 lb per side in 5 lb steps, upgradeable to 410 lb. The frame is 134.6 x 124.5 x 211.5 cm, growing to 193 x 198.1 cm in use, and BowFlex recommends a 284.5 x 381 cm workout area. Maximum user weight is 300 lb (136 kg), suggested user height 4 ft 6 in to 6 ft 6 in, and the machine carries a 7-year warranty (5 years on the rods).",{"type":235,"markets":252,"pros":253,"cons":257},[121,122],[254,255,256],"211.5 cm tall, fits under most ceilings","No plates needed","Lat tower, leg station and squat station built in",[258,259,260],"Rod resistance builds through the range rather than staying constant","Large in-use and workout area","136 kg user limit",{"type":195,"text":262,"markets":263},"BowFlex Revolution Home Gym",[121,122],{"type":151,"markets":265,"text":266},[121,122],"The Revolution replaces rods with SpiraFlex resistance plates rated at 220 lb (100 kg), and BowFlex says it supports over 100 exercises. It is long rather than tall: in use it measures 284.5 x 157.5 cm and stands 182.9 cm high, so it suits rooms with low ceilings but plenty of length.",{"type":268,"items":269},"faq",[270,273,276,279,282],{"q":271,"a":272},"What ceiling height do I need for a home gym machine?","Start with the machine's height and add clearance for assembly and pull-ups. Force USA's G3, G3 V2 and G4 are 220 to 221 cm tall and need 254 cm for a full pull-up. Mirafit's M4 Functional Trainer is 212 cm tall and Mirafit asks for at least 15 cm extra. The BowFlex Xtreme 2 SE is 211.5 cm and the BowFlex Revolution 182.9 cm.",{"q":274,"a":275},"Is a multi gym worth it for home?","If you will train three or more times a week and have the space, yes: one machine covers presses, rows, pulldowns and leg work. If space is tight, a functional trainer or a rack plus a cable attachment covers more exercises per square metre.",{"q":277,"a":278},"What is the difference between a multi gym and a functional trainer?","A multi gym moves you along fixed paths from one weight stack. A functional trainer has two independent cable columns you can set at any height and pull in any direction. All-in-one trainers add a power rack and Smith machine to the functional trainer.",{"q":280,"a":281},"What does a 2:1 cable ratio mean?","The resistance at the handle is half the weight on the stack or plate horn. Force USA's example: 100 lb loaded feels like 50 lb. In return, the cable moves faster and travels further, which suits flyes and fast movements.",{"q":283,"a":284},"How much space does an all-in-one home gym need?","The Force USA G3, G3 V2 and G4 frames are 192 to 198 cm wide and 154 cm deep. Allow extra space around them for plates, a bench and cable movements.",{"type":195,"text":286,"id":287},"How we chose","how-we-chose",{"type":151,"text":289},"We have not tested these machines. We compared current models on the specs their makers publish, with ceiling height and footprint first because they decide whether a machine fits at all, then resistance, cable ratio, load ratings and warranty. We checked each one is sold new in each market by the maker's own country site or a retailer shipping from inside that country. Where a maker does not state a figure, we leave it blank.",{"home-gym-machines\u002Fforce-usa-g4-all-in-one-trainer":291,"home-gym-machines\u002Fbowflex-xtreme-2-se-home-gym":306,"home-gym-machines\u002Fbowflex-revolution-home-gym":319},{"id":169,"slug":292,"name":229,"brand":293,"category":94,"categoryName":95,"summary":294,"verdict":295,"specs":296,"bestPrice":302,"wasPrice":302,"rrp":302,"currency":303,"bestStore":302,"offerCount":304,"href":305},"force-usa-g4-all-in-one-trainer","Force USA","A power rack, Smith machine and functional trainer with two 77 kg weight stacks at 2:1.","The all-in-one to buy if you want cable stacks included.",{"heightCm":297,"footprintCm":298,"weightStackKg":299,"cableRatio":300,"weightCapacityKg":301},220,"192 × 154",154,"2:1",450,null,"CAD",0,"\u002Fca\u002Fhome-gym-machines\u002Fforce-usa-g4-all-in-one-trainer",{"id":173,"slug":307,"name":246,"brand":308,"category":94,"categoryName":95,"summary":309,"verdict":310,"specs":311,"bestPrice":302,"wasPrice":302,"rrp":302,"currency":303,"bestStore":302,"offerCount":304,"href":318},"bowflex-xtreme-2-se-home-gym","BowFlex","A Power Rod multi gym with 210 lb of resistance, a lat tower, leg station and squat station, standing 211.5 cm tall.","A full multi gym for rooms that can't take a 2.5 m rack.",{"heightCm":312,"footprintCm":313,"maxResistanceKg":314,"maxUserKg":315,"weightKg":316,"warrantyYears":317},211.5,"134.6 × 124.5",95,136,79,7,"\u002Fca\u002Fhome-gym-machines\u002Fbowflex-xtreme-2-se-home-gym",{"id":177,"slug":320,"name":262,"brand":308,"category":94,"categoryName":95,"summary":321,"verdict":322,"specs":323,"bestPrice":302,"wasPrice":302,"rrp":302,"currency":303,"bestStore":302,"offerCount":304,"href":327},"bowflex-revolution-home-gym","A SpiraFlex resistance home gym with 220 lb of resistance that stands 182.9 cm tall in use.","The low-ceiling choice if you have length to spare.",{"heightCm":324,"footprintCm":325,"maxResistanceKg":326},182.9,"284.5 × 157.5",100,"\u002Fca\u002Fhome-gym-machines\u002Fbowflex-revolution-home-gym",[329,334,338,341,344,347,351,354,358,361,364,367,370,372,375,378,381,384,387,390,393,395,397,401,405,408,412,415,418,421,424,427,430,433,436,439,442,444,447,450,453,456,459,462,465,468,471,474,477,481,484,487,490,493,496],{"key":330,"label":331,"unit":332,"better":333},"maxWeightKg","Max weight","kg","higher",{"key":335,"label":336,"unit":332,"better":337},"minWeightKg","Min weight","lower",{"key":339,"label":340},"increments","Increments",{"key":342,"label":343},"adjustMechanism","Adjustment",{"key":345,"label":346},"material","Material",{"key":348,"label":349,"unit":350},"handleDiameterMm","Handle","mm",{"key":352,"label":353,"unit":332},"barWeightKg","Bar 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