[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f1wkzn6qwtvrtq":3,"$f1zw3bbmu82i74":123,"$f2q1qy43rtsdbx":517},[4,66,89,101,110],{"id":5,"label":6,"categories":7},"cardio","Cardio",[8,21,36,52,61],{"slug":9,"label":10,"to":11,"subs":12},"treadmills","Treadmills","\u002Fuk\u002Ftreadmills",[13,17],{"slug":14,"label":15,"to":16},"incline","Incline treadmills","\u002Fuk\u002Ftreadmills\u002Fincline",{"slug":18,"label":19,"to":20},"folding","Folding treadmills","\u002Fuk\u002Ftreadmills\u002Ffolding",{"slug":22,"label":23,"to":24,"subs":25},"walking-pads","Walking pads","\u002Fuk\u002Fwalking-pads",[26,29,33],{"slug":14,"label":27,"to":28},"Walking pads with incline","\u002Fuk\u002Fwalking-pads\u002Fincline",{"slug":30,"label":31,"to":32},"with-handlebar","Walking pads with handlebars","\u002Fuk\u002Fwalking-pads\u002Fwith-handlebar",{"slug":18,"label":34,"to":35},"Folding walking pads","\u002Fuk\u002Fwalking-pads\u002Ffolding",{"slug":37,"label":38,"to":39,"subs":40},"rowing-machines","Rowing machines","\u002Fuk\u002Frowing-machines",[41,45,49],{"slug":42,"label":43,"to":44},"magnetic","Magnetic rowing machines","\u002Fuk\u002Frowing-machines\u002Fmagnetic",{"slug":46,"label":47,"to":48},"water","Water rowing machines","\u002Fuk\u002Frowing-machines\u002Fwater",{"slug":18,"label":50,"to":51},"Folding rowing machines","\u002Fuk\u002Frowing-machines\u002Ffolding",{"slug":53,"label":54,"to":55,"subs":56},"ellipticals","Cross trainers","\u002Fuk\u002Fellipticals",[57],{"slug":58,"label":59,"to":60},"compact","Compact cross trainers","\u002Fuk\u002Fellipticals\u002Fcompact",{"slug":62,"label":63,"to":64,"subs":65},"vibration-plates","Vibration plates","\u002Fuk\u002Fvibration-plates",[],{"id":67,"label":68,"categories":69},"free-weights","Free weights",[70,79,84],{"slug":71,"label":72,"to":73,"subs":74},"adjustable-dumbbells","Adjustable dumbbells","\u002Fuk\u002Fadjustable-dumbbells",[75],{"slug":76,"label":77,"to":78},"heavy","Heavy adjustable dumbbells","\u002Fuk\u002Fadjustable-dumbbells\u002Fheavy",{"slug":80,"label":81,"to":82,"subs":83},"kettlebells","Kettlebells","\u002Fuk\u002Fkettlebells",[],{"slug":85,"label":86,"to":87,"subs":88},"barbells","Barbells","\u002Fuk\u002Fbarbells",[],{"id":90,"label":91,"categories":92},"racks-and-benches","Racks and benches",[93],{"slug":94,"label":95,"to":96,"subs":97},"weight-benches","Weight benches","\u002Fuk\u002Fweight-benches",[98],{"slug":18,"label":99,"to":100},"Folding weight benches","\u002Fuk\u002Fweight-benches\u002Ffolding",{"id":102,"label":103,"categories":104},"machines","Gym machines",[105],{"slug":106,"label":107,"to":108,"subs":109},"home-gym-machines","Multi gyms","\u002Fuk\u002Fhome-gym-machines",[],{"id":111,"label":112,"categories":113},"accessories","Accessories",[114],{"slug":115,"label":116,"to":117,"subs":118},"punch-bags","Punch bags","\u002Fuk\u002Fpunch-bags",[119],{"slug":120,"label":121,"to":122},"free-standing","Free-standing punch bags","\u002Fuk\u002Fpunch-bags\u002Ffree-standing",{"guide":124,"products":310,"specs":345},{"slug":125,"title":126,"marketTitles":127,"description":130,"category":106,"markets":131,"author":135,"updatedAt":136,"targets":137,"keywords":140,"sources":148,"blocks":161},"best-home-gym-machines","Best multi gyms for home UK (2026)",{"uk":126,"us":128,"ca":129},"Best Home Gym Machines (2026): Multi-Gyms and Trainers","Best home gym machines in Canada (2026)","All-in-one multi gyms and functional trainers for home, compared on ceiling height, footprint, weight stack, cable ratio, load ratings and warranty.",[132,133,134],"uk","us","ca","Fitness Market Hub editorial team","2026-11-09",{"uk":138,"us":139,"ca":139},"best multi gym for home uk","best at home gym machine",[141,142,139,143,144,145,146,147],"best multi gym for home","multi gym","all in one home gym","home gym system","functional trainer","best functional trainer","cable machine for home gym",[149,152,155,158],{"title":150,"url":151},"Force USA: G3 All-In-One Trainer specifications and ceiling height FAQ","https:\u002F\u002Fwww.forceusa.com\u002Fproducts\u002Fg3",{"title":153,"url":154},"Force USA UK: G3 V2 All-In-One Trainer specifications and G3 vs G3 V2 FAQ","https:\u002F\u002Fwww.forceusa.co.uk\u002Fg3-v2-all-in-one-trainer.html",{"title":156,"url":157},"Force USA UK: G4 All-In-One Trainer specifications","https:\u002F\u002Fwww.forceusa.co.uk\u002Fg4-all-in-one-trainer-power-rack-functional-trainer-and-smith-machine-154-kg-of-weight-stack-included.html",{"title":159,"url":160},"BowFlex: Xtreme 2 SE specs, workout area and warranty","https:\u002F\u002Fwww.bowflex.ca\u002Fproducts\u002Fxtreme-2-se-home-gym",[162,165,168,196,206,210,213,215,217,219,221,227,229,231,233,235,240,243,246,257,260,263,272,275,278,287,305,308],{"type":163,"text":164},"p","Measure your ceiling and floor before anything else. The rack-style all-in-one trainers in this guide stand 220 to 221 cm tall and need about 2.5 m of ceiling for a full pull-up, while the rack-free machines with published heights stand 183 to 212 cm. If you have the height, an all-in-one trainer with a rack, Smith machine and cable stacks replaces most of a commercial gym; if you don't, a functional trainer or a lower multi gym is the answer.",{"type":163,"markets":166,"text":167},[132],"In the UK, the Force USA G3 V2 (plate-loaded) and G4 (two 77 kg stacks) are the all-in-one multi gyms to beat, and the Mirafit M4 Functional Trainer is the pick if you want cables without a rack.",{"type":169,"title":170,"picks":171},"picks","Our picks",[172,176,180,184,188,192],{"product":173,"award":174,"why":175},"home-gym-machines\u002Fforce-usa-g3-all-in-one-trainer","Best value all-in-one trainer","Power rack, Smith machine, 2:1 functional trainer and pull-up bar in one plate-loaded frame. Force USA gives 254 cm as the minimum ceiling for a full pull-up.",{"product":177,"award":178,"why":179},"home-gym-machines\u002Fforce-usa-g3-v2-all-in-one-trainer","Best value all-in-one trainer (UK)","The updated G3 with a linear-bearing Smith bar and 1 in hole spacing, plate-loaded at 2:1. Force USA gives 254 cm as the minimum ceiling for a full pull-up.",{"product":181,"award":182,"why":183},"home-gym-machines\u002Fforce-usa-g4-all-in-one-trainer","Best all-in-one with weight stacks","The same rack, Smith and cable layout as the G3 but with two 170 lb (77 kg) weight stacks included, upgradeable to 100 kg each.",{"product":185,"award":186,"why":187},"home-gym-machines\u002Fbowflex-xtreme-2-se-home-gym","Best for lower ceilings","Stands 211.5 cm tall with 210 lb (95 kg) of Power Rod resistance, upgradeable to 410 lb. BowFlex lists the full workout area as 284.5 x 381 cm.",{"product":189,"award":190,"why":191},"home-gym-machines\u002Fbowflex-revolution-home-gym","Best non-plate cable machine","220 lb (100 kg) of SpiraFlex resistance and a 182.9 cm in-use height, the lowest machine here.",{"product":193,"award":194,"why":195},"home-gym-machines\u002Fmirafit-m4-functional-trainer","Best functional trainer (UK)","Two 100 kg weight stacks at 2:1 with 20 pulley heights per side, standing 212 cm tall. Mirafit advises allowing at least 15 cm above that for installation.",{"type":197,"products":198,"specs":199},"compare",[173,177,181,185,189,193],[200,201,202,203,204,205],"heightCm","footprintCm","weightStackKg","maxResistanceKg","cableRatio","warrantyYears",{"type":207,"text":208,"id":209},"h2","How to choose a home gym machine","how-to-choose",{"type":211,"text":212},"h3","Ceiling height comes first",{"type":163,"text":214},"Take the machine's listed height and add room above it. You need space to tilt the uprights up during assembly, and for pull-ups you need room for your head above the bar. Force USA puts the minimum ceiling for a full pull-up on the G3 and G4 at 254 cm, against a machine height of about 220 cm. Basements, garages and lofts are often lower than living rooms, so measure the actual room.",{"type":211,"text":216},"Footprint and working space",{"type":163,"text":218},"The listed footprint is the frame. Cable work needs more: you step forward for presses and back for rows, and arms swing wide on flyes. BowFlex is unusually clear about this, listing a 134.6 x 124.5 cm frame but a 284.5 x 381 cm workout area for the Xtreme 2 SE. For rack-style trainers allow room behind for loading plates and in front for a bench.",{"type":211,"text":220},"Multi gym, functional trainer or all-in-one",{"type":222,"items":223},"list",[224,225,226],"Multi gym (single-station): one weight stack driving a fixed press, pulldown, row and leg station. Compact and simple, but the movements follow set paths.","Functional trainer: two independent cable columns with adjustable pulley heights. Free movement in any direction, ideal for cable flyes, rows, face pulls and rotational work. No barbell work.","All-in-one trainer: a power rack, Smith machine and functional trainer in one frame. The most versatile, but also the tallest and heaviest, and the plate-loaded versions need plates you buy separately.",{"type":211,"text":228},"Weight stack and cable ratio",{"type":163,"text":230},"A 2:1 cable ratio halves the resistance you feel: Force USA's example is that 100 lb loaded feels like 50 lb. That gives smoother, faster cable movement and longer travel, but a 77 kg stack at 2:1 feels like about 38 kg per handle. If you want heavy cable rows or pulldowns, check whether the machine lets you join both stacks or switch to a 1:1 attachment. BowFlex rods and SpiraFlex plates are rated in pounds of resistance rather than stack weight, and rod resistance changes through the range.",{"type":211,"text":232},"Delivery and assembly",{"type":163,"text":234},"These machines arrive on a pallet. The G3 V2 weighs 184 kg and the US G3 202 kg before plates, and Force USA quotes 2 to 4 hours of assembly for its G-series trainers. Check the delivery is to your room, not the kerb, and that the boxes fit your doors and stairs.",{"type":236,"tone":237,"title":238,"text":239},"callout","warn","Ceiling, floor and anchoring","Measure the lowest point of the ceiling where the machine will stand, including beams, lights and garage door tracks. Force USA's G-series trainers have holes in the base to bolt them to the floor; use them on concrete if you do band work or heavy pull-ups. Put the machine on rubber flooring at least 15 mm thick to protect the floor, and check the floor can take the weight: the US G3 weighs 202 kg and the UK G3 V2 184 kg before any plates go on.",{"type":207,"text":241,"markets":242},"Force USA G3 V2 All-In-One Trainer",[132],{"type":163,"markets":244,"text":245},[132],"The G3 V2 is the updated G3 that Force USA sells in the UK. It keeps the power rack, Smith machine, plate-loaded 2:1 functional trainer and pull-up bar, and adds linear bearings on the Smith bar, uniform 1 in hole spacing, a slightly lower pull-up bar for more head clearance, longer 20 cm weight pegs and a frame 10 cm deeper. Force USA lists it at 192 x 154 x 220 cm with a 102 x 125 x 200 cm interior, a 184 kg product weight, a 450 kg weight rating and a 350 kg chin-up bar rating. The minimum ceiling for a full pull-up is 254 cm, and the base has holes for bolting it to the floor.",{"type":247,"markets":248,"pros":249,"cons":253},"proscons",[132],[250,251,252],"Rack, Smith and cables in one plate-loaded frame","Linear-bearing Smith bar and 1 in hole spacing","Lifetime frame warranty (home use)",[254,255,256],"Plates not included","Needs 254 cm of ceiling for full pull-ups","184 kg to move and assemble",{"type":207,"text":258,"markets":259},"Force USA G4 All-In-One Trainer",[134,132],{"type":163,"markets":261,"text":262},[134,132],"The G4 keeps the rack, Smith machine, landmine and pull-up bar, but the cables run on two 170 lb (77 kg) weight stacks, 154 kg in total, at 2:1. Each stack can be upgraded to 220 lb (100 kg). It measures 75.6 x 60.6 x 86.6 in (192 x 154 x 220 cm). Force USA rates the frame to 992 lb (450 kg) and the chin-up bar to 771 lb (350 kg), and gives the same 254 cm minimum ceiling for full pull-ups as the G3.",{"type":247,"markets":264,"pros":265,"cons":268},[134,132],[266,267,252],"Weight stacks included, no plates needed for cables","21 cable height positions",[269,270,271],"Each stack feels like about 38 kg per handle at 2:1","254 cm ceiling needed for full pull-ups","Premium-priced; check current retailer offers",{"type":207,"text":273,"markets":274},"Mirafit M4 Functional Trainer",[132],{"type":163,"markets":276,"text":277},[132],"The M4 is a commercial-grade freestanding functional trainer with two 100 kg weight stacks, each with 20 settings in 5 kg steps, at a 2:1 pulley ratio. The side pulleys have 20 height positions at 80 mm spacing, and there is a multi-grip pull-up bar on top. It is 212 cm tall, 208 cm wide and 102 cm deep, and Mirafit recommends allowing at least 15 cm of extra ceiling height for installation. It weighs 325 kg, arrives kerbside in a crate and needs at least two people to assemble.",{"type":247,"markets":279,"pros":280,"cons":284},[132],[281,282,283],"200 kg of stack weight in total","212 cm tall","Two people can use it at once for some exercises",[285,286],"Kerbside delivery only","At 2:1, each 100 kg stack feels like about 50 kg",{"type":288,"items":289},"faq",[290,293,296,299,302],{"q":291,"a":292},"What ceiling height do I need for a home gym machine?","Start with the machine's height and add clearance for assembly and pull-ups. Force USA's G3, G3 V2 and G4 are 220 to 221 cm tall and need 254 cm for a full pull-up. Mirafit's M4 Functional Trainer is 212 cm tall and Mirafit asks for at least 15 cm extra. The BowFlex Xtreme 2 SE is 211.5 cm and the BowFlex Revolution 182.9 cm.",{"q":294,"a":295},"Is a multi gym worth it for home?","If you will train three or more times a week and have the space, yes: one machine covers presses, rows, pulldowns and leg work. If space is tight, a functional trainer or a rack plus a cable attachment covers more exercises per square metre.",{"q":297,"a":298},"What is the difference between a multi gym and a functional trainer?","A multi gym moves you along fixed paths from one weight stack. A functional trainer has two independent cable columns you can set at any height and pull in any direction. All-in-one trainers add a power rack and Smith machine to the functional trainer.",{"q":300,"a":301},"What does a 2:1 cable ratio mean?","The resistance at the handle is half the weight on the stack or plate horn. Force USA's example: 100 lb loaded feels like 50 lb. In return, the cable moves faster and travels further, which suits flyes and fast movements.",{"q":303,"a":304},"How much space does an all-in-one home gym need?","The Force USA G3, G3 V2 and G4 frames are 192 to 198 cm wide and 154 cm deep. Allow extra space around them for plates, a bench and cable movements.",{"type":207,"text":306,"id":307},"How we chose","how-we-chose",{"type":163,"text":309},"We have not tested these machines. We compared current models on the specs their makers publish, with ceiling height and footprint first because they decide whether a machine fits at all, then resistance, cable ratio, load ratings and warranty. We checked each one is sold new in each market by the maker's own country site or a retailer shipping from inside that country. Where a maker does not state a figure, we leave it blank.",{"home-gym-machines\u002Fforce-usa-g3-v2-all-in-one-trainer":311,"home-gym-machines\u002Fforce-usa-g4-all-in-one-trainer":326,"home-gym-machines\u002Fmirafit-m4-functional-trainer":333},{"id":177,"slug":312,"name":241,"brand":313,"category":106,"categoryName":107,"summary":314,"verdict":315,"specs":316,"bestPrice":322,"wasPrice":322,"rrp":322,"currency":323,"bestStore":322,"offerCount":324,"href":325},"force-usa-g3-v2-all-in-one-trainer","Force USA","A plate-loaded power rack, Smith machine with linear bearings, 2:1 functional trainer and pull-up bar in one frame.","The UK all-in-one to buy if you already own plates and have 254 cm of ceiling.",{"heightCm":317,"footprintCm":318,"cableRatio":319,"weightCapacityKg":320,"weightKg":321},220,"192 × 154","2:1",450,184,null,"GBP",0,"\u002Fuk\u002Fhome-gym-machines\u002Fforce-usa-g3-v2-all-in-one-trainer",{"id":181,"slug":327,"name":258,"brand":313,"category":106,"categoryName":107,"summary":328,"verdict":329,"specs":330,"bestPrice":322,"wasPrice":322,"rrp":322,"currency":323,"bestStore":322,"offerCount":324,"href":332},"force-usa-g4-all-in-one-trainer","A power rack, Smith machine and functional trainer with two 77 kg weight stacks at 2:1.","The all-in-one to buy if you want cable stacks included.",{"heightCm":317,"footprintCm":318,"weightStackKg":331,"cableRatio":319,"weightCapacityKg":320},154,"\u002Fuk\u002Fhome-gym-machines\u002Fforce-usa-g4-all-in-one-trainer",{"id":193,"slug":334,"name":335,"brand":336,"category":106,"categoryName":107,"summary":337,"verdict":338,"specs":339,"bestPrice":322,"wasPrice":322,"rrp":322,"currency":323,"bestStore":322,"offerCount":324,"href":344},"mirafit-m4-functional-trainer","Mirafit M4 Functional Trainer with Weight Stacks","Mirafit","A commercial-grade dual weight-stack functional trainer with two 100 kg stacks at 2:1 and a multi-grip pull-up bar.","Heavy cable stacks without a rack, from a UK maker.",{"heightCm":340,"footprintCm":341,"weightStackKg":342,"cableRatio":319,"weightKg":343},212,"208 × 102",200,325,"\u002Fuk\u002Fhome-gym-machines\u002Fmirafit-m4-functional-trainer",[346,351,355,358,361,364,368,371,375,378,381,384,387,389,392,395,398,401,404,407,410,412,414,418,422,425,429,432,435,438,441,444,447,450,453,456,459,461,464,467,470,473,476,479,482,485,488,491,494,498,501,504,507,510,513],{"key":347,"label":348,"unit":349,"better":350},"maxWeightKg","Max weight","kg","higher",{"key":352,"label":353,"unit":349,"better":354},"minWeightKg","Min 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