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The rack-style all-in-one trainers in this guide stand 220 to 221 cm tall and need about 2.5 m of ceiling for a full pull-up, while the rack-free machines with published heights stand 183 to 212 cm. If you have the height, an all-in-one trainer with a rack, Smith machine and cable stacks replaces most of a commercial gym; if you don't, a functional trainer or a lower multi gym is the answer.",{"type":163,"markets":166,"text":167},[133],"In the US, the Force USA G3 is the best value full trainer if you already own plates, the BowFlex Xtreme 2 SE is the lower-ceiling multi gym, and the BowFlex Revolution is the lowest machine here at 182.9 cm.",{"type":169,"title":170,"picks":171},"picks","Our picks",[172,176,180,184,188,192],{"product":173,"award":174,"why":175},"home-gym-machines\u002Fforce-usa-g3-all-in-one-trainer","Best value all-in-one trainer","Power rack, Smith machine, 2:1 functional trainer and pull-up bar in one plate-loaded frame. Force USA gives 254 cm as the minimum ceiling for a full pull-up.",{"product":177,"award":178,"why":179},"home-gym-machines\u002Fforce-usa-g3-v2-all-in-one-trainer","Best value all-in-one trainer (UK)","The updated G3 with a linear-bearing Smith bar and 1 in hole spacing, plate-loaded at 2:1. Force USA gives 254 cm as the minimum ceiling for a full pull-up.",{"product":181,"award":182,"why":183},"home-gym-machines\u002Fforce-usa-g4-all-in-one-trainer","Best all-in-one with weight stacks","The same rack, Smith and cable layout as the G3 but with two 170 lb (77 kg) weight stacks included, upgradeable to 100 kg each.",{"product":185,"award":186,"why":187},"home-gym-machines\u002Fbowflex-xtreme-2-se-home-gym","Best for lower ceilings","Stands 211.5 cm tall with 210 lb (95 kg) of Power Rod resistance, upgradeable to 410 lb. BowFlex lists the full workout area as 284.5 x 381 cm.",{"product":189,"award":190,"why":191},"home-gym-machines\u002Fbowflex-revolution-home-gym","Best non-plate cable machine","220 lb (100 kg) of SpiraFlex resistance and a 182.9 cm in-use height, the lowest machine here.",{"product":193,"award":194,"why":195},"home-gym-machines\u002Fmirafit-m4-functional-trainer","Best functional trainer (UK)","Two 100 kg weight stacks at 2:1 with 20 pulley heights per side, standing 212 cm tall. Mirafit advises allowing at least 15 cm above that for installation.",{"type":197,"products":198,"specs":199},"compare",[173,177,181,185,189,193],[200,201,202,203,204,205],"heightCm","footprintCm","weightStackKg","maxResistanceKg","cableRatio","warrantyYears",{"type":207,"text":208,"id":209},"h2","How to choose a home gym machine","how-to-choose",{"type":211,"text":212},"h3","Ceiling height comes first",{"type":163,"text":214},"Take the machine's listed height and add room above it. You need space to tilt the uprights up during assembly, and for pull-ups you need room for your head above the bar. Force USA puts the minimum ceiling for a full pull-up on the G3 and G4 at 254 cm, against a machine height of about 220 cm. Basements, garages and lofts are often lower than living rooms, so measure the actual room.",{"type":211,"text":216},"Footprint and working space",{"type":163,"text":218},"The listed footprint is the frame. Cable work needs more: you step forward for presses and back for rows, and arms swing wide on flyes. BowFlex is unusually clear about this, listing a 134.6 x 124.5 cm frame but a 284.5 x 381 cm workout area for the Xtreme 2 SE. For rack-style trainers allow room behind for loading plates and in front for a bench.",{"type":211,"text":220},"Multi gym, functional trainer or all-in-one",{"type":222,"items":223},"list",[224,225,226],"Multi gym (single-station): one weight stack driving a fixed press, pulldown, row and leg station. Compact and simple, but the movements follow set paths.","Functional trainer: two independent cable columns with adjustable pulley heights. Free movement in any direction, ideal for cable flyes, rows, face pulls and rotational work. No barbell work.","All-in-one trainer: a power rack, Smith machine and functional trainer in one frame. The most versatile, but also the tallest and heaviest, and the plate-loaded versions need plates you buy separately.",{"type":211,"text":228},"Weight stack and cable ratio",{"type":163,"text":230},"A 2:1 cable ratio halves the resistance you feel: Force USA's example is that 100 lb loaded feels like 50 lb. That gives smoother, faster cable movement and longer travel, but a 77 kg stack at 2:1 feels like about 38 kg per handle. If you want heavy cable rows or pulldowns, check whether the machine lets you join both stacks or switch to a 1:1 attachment. BowFlex rods and SpiraFlex plates are rated in pounds of resistance rather than stack weight, and rod resistance changes through the range.",{"type":211,"text":232},"Delivery and assembly",{"type":163,"text":234},"These machines arrive on a pallet. The G3 V2 weighs 184 kg and the US G3 202 kg before plates, and Force USA quotes 2 to 4 hours of assembly for its G-series trainers. Check the delivery is to your room, not the kerb, and that the boxes fit your doors and stairs.",{"type":236,"tone":237,"title":238,"text":239},"callout","warn","Ceiling, floor and anchoring","Measure the lowest point of the ceiling where the machine will stand, including beams, lights and garage door tracks. Force USA's G-series trainers have holes in the base to bolt them to the floor; use them on concrete if you do band work or heavy pull-ups. Put the machine on rubber flooring at least 15 mm thick to protect the floor, and check the floor can take the weight: the US G3 weighs 202 kg and the UK G3 V2 184 kg before any plates go on.",{"type":207,"text":241,"markets":242},"Force USA G3 All-In-One Trainer",[133],{"type":163,"markets":244,"text":245},[133],"The G3 combines a power rack, Smith machine, plate-loaded functional trainer and pull-up bar. Force USA lists it at 78 x 60.5 x 87 in (198 x 154 x 221 cm), with an interior of 40.5 x 49.5 x 79 in for squats and presses. The cables run at 2:1 and take Olympic or standard plates. Force USA gives 8 ft 4 in (254 cm) as the minimum ceiling for a full pull-up with your head above the bar.",{"type":247,"markets":248,"pros":249,"cons":253},"proscons",[133],[250,251,252],"Power rack, Smith machine and cables in one frame","Uses plates you already own","Lifetime frame warranty (home use)",[254,255,256],"Plates not included","Needs 254 cm of ceiling for full pull-ups","202 kg (445 lb) to move and assemble",{"type":207,"text":258,"markets":259},"BowFlex Xtreme 2 SE Home Gym",[133,134],{"type":163,"markets":261,"text":262},[133,134],"The Xtreme 2 SE uses Power Rods, bendable rods rated at 210 lb (95 kg) total, from 5 to 105 lb per side in 5 lb steps, upgradeable to 410 lb. The frame is 134.6 x 124.5 x 211.5 cm, growing to 193 x 198.1 cm in use, and BowFlex recommends a 284.5 x 381 cm workout area. Maximum user weight is 300 lb (136 kg), suggested user height 4 ft 6 in to 6 ft 6 in, and the machine carries a 7-year warranty (5 years on the rods).",{"type":247,"markets":264,"pros":265,"cons":269},[133,134],[266,267,268],"211.5 cm tall, fits under most ceilings","No plates needed","Lat tower, leg station and squat station built in",[270,271,272],"Rod resistance builds through the range rather than staying constant","Large in-use and workout area","136 kg user limit",{"type":207,"text":274,"markets":275},"BowFlex Revolution Home Gym",[133,134],{"type":163,"markets":277,"text":278},[133,134],"The Revolution replaces rods with SpiraFlex resistance plates rated at 220 lb (100 kg), and BowFlex says it supports over 100 exercises. It is long rather than tall: in use it measures 284.5 x 157.5 cm and stands 182.9 cm high, so it suits rooms with low ceilings but plenty of length.",{"type":280,"items":281},"faq",[282,285,288,291,294],{"q":283,"a":284},"What ceiling height do I need for a home gym machine?","Start with the machine's height and add clearance for assembly and pull-ups. Force USA's G3, G3 V2 and G4 are 220 to 221 cm tall and need 254 cm for a full pull-up. Mirafit's M4 Functional Trainer is 212 cm tall and Mirafit asks for at least 15 cm extra. The BowFlex Xtreme 2 SE is 211.5 cm and the BowFlex Revolution 182.9 cm.",{"q":286,"a":287},"Is a multi gym worth it for home?","If you will train three or more times a week and have the space, yes: one machine covers presses, rows, pulldowns and leg work. If space is tight, a functional trainer or a rack plus a cable attachment covers more exercises per square metre.",{"q":289,"a":290},"What is the difference between a multi gym and a functional trainer?","A multi gym moves you along fixed paths from one weight stack. A functional trainer has two independent cable columns you can set at any height and pull in any direction. All-in-one trainers add a power rack and Smith machine to the functional trainer.",{"q":292,"a":293},"What does a 2:1 cable ratio mean?","The resistance at the handle is half the weight on the stack or plate horn. Force USA's example: 100 lb loaded feels like 50 lb. In return, the cable moves faster and travels further, which suits flyes and fast movements.",{"q":295,"a":296},"How much space does an all-in-one home gym need?","The Force USA G3, G3 V2 and G4 frames are 192 to 198 cm wide and 154 cm deep. Allow extra space around them for plates, a bench and cable movements.",{"type":207,"text":298,"id":299},"How we chose","how-we-chose",{"type":163,"text":301},"We have not tested these machines. We compared current models on the specs their makers publish, with ceiling height and footprint first because they decide whether a machine fits at all, then resistance, cable ratio, load ratings and warranty. We checked each one is sold new in each market by the maker's own country site or a retailer shipping from inside that country. Where a maker does not state a figure, we leave it blank.",{"home-gym-machines\u002Fforce-usa-g3-all-in-one-trainer":303,"home-gym-machines\u002Fbowflex-xtreme-2-se-home-gym":317,"home-gym-machines\u002Fbowflex-revolution-home-gym":330},{"id":173,"slug":304,"name":241,"brand":305,"category":106,"categoryName":107,"summary":306,"verdict":307,"specs":308,"bestPrice":313,"wasPrice":313,"rrp":313,"currency":314,"bestStore":313,"offerCount":315,"href":316},"force-usa-g3-all-in-one-trainer","Force USA","A plate-loaded power rack, Smith machine, 2:1 functional trainer and pull-up bar in one frame.","The most training per pound if you already own plates and have 254 cm of ceiling.",{"heightCm":309,"footprintCm":310,"cableRatio":311,"weightKg":312},221,"198 × 154","2:1",202,null,"USD",0,"\u002Fus\u002Fhome-gym-machines\u002Fforce-usa-g3-all-in-one-trainer",{"id":185,"slug":318,"name":258,"brand":319,"category":106,"categoryName":107,"summary":320,"verdict":321,"specs":322,"bestPrice":313,"wasPrice":313,"rrp":313,"currency":314,"bestStore":313,"offerCount":315,"href":329},"bowflex-xtreme-2-se-home-gym","BowFlex","A Power Rod multi gym with 210 lb of resistance, a lat tower, leg station and squat station, standing 211.5 cm tall.","A full multi gym for rooms that can't take a 2.5 m rack.",{"heightCm":323,"footprintCm":324,"maxResistanceKg":325,"maxUserKg":326,"weightKg":327,"warrantyYears":328},211.5,"134.6 × 124.5",95,136,79,7,"\u002Fus\u002Fhome-gym-machines\u002Fbowflex-xtreme-2-se-home-gym",{"id":189,"slug":331,"name":274,"brand":319,"category":106,"categoryName":107,"summary":332,"verdict":333,"specs":334,"bestPrice":313,"wasPrice":313,"rrp":313,"currency":314,"bestStore":313,"offerCount":315,"href":338},"bowflex-revolution-home-gym","A SpiraFlex resistance home gym with 220 lb of resistance that stands 182.9 cm tall in use.","The low-ceiling choice if you have length to spare.",{"heightCm":335,"footprintCm":336,"maxResistanceKg":337},182.9,"284.5 × 157.5",100,"\u002Fus\u002Fhome-gym-machines\u002Fbowflex-revolution-home-gym",[340,345,349,352,355,358,362,365,369,372,375,378,381,383,386,389,392,395,398,401,404,406,408,412,416,419,423,426,429,432,435,438,441,444,447,450,453,455,458,461,464,467,470,473,476,479,482,485,488,492,495,498,501,504,507],{"key":341,"label":342,"unit":343,"better":344},"maxWeightKg","Max weight","kg","higher",{"key":346,"label":347,"unit":343,"better":348},"minWeightKg","Min weight","lower",{"key":350,"label":351},"increments","Increments",{"key":353,"label":354},"adjustMechanism","Adjustment",{"key":356,"label":357},"material","Material",{"key":359,"label":360,"unit":361},"handleDiameterMm","Handle","mm",{"key":363,"label":364,"unit":343},"barWeightKg","Bar 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